Get in touch: margot@thewellmindedplate.com
Is This Program Right For You?
This might be a good fit if you:
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Want a plan that won’t collapse under stress
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Prefer learning without weekly appointments
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Want food to feel simple, not exhausting
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Need brain-friendly structure without rigid rules
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Prefer independent learning without live group sessions
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Want to understand food, not fear it
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Are comfortable applying tools on your own, without personalized feedback
What You'll Get
Everything you need to feel calmer around food without the pressure.
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The full Well-Minded Method workbook (91 pages)
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9 self-paced modules separated into short, digestible lessons you can follow week-by-week
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Brain-friendly strategies to reduce overwhelm and improve follow-through
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Tools for food noise, stress eating, burnout, and real-life meal planning
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Gentle, evidence-based nutrition education that's practical and realistic
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Unlimited access (no subscription pricing or deadlines to finish)
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One optimal 30-minute Q&A call with a Registered Dietitian (educational, not individualized treatment).
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How It Works
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Enroll — takes 60 seconds, tops.
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Get immediate access to all modules + your workbook.
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Go at your own pace (slow, fast, or “I watched half, got distracted, came back two weeks later”).
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Use the tools anytime food feels overwhelming or stressful.
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Schedule your bonus call whenever you have questions or need some assistance.
What This Program Is — and Is Not
This program is:
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Self-paced nutrition education
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Tools and frameworks you can apply independently
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Designed to build understanding and reduce food overwhelm
This program is not:
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Therapy or mental health treatment
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Individualized nutrition counseling or personalized medical nutrition therapy
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A substitute for medical or mental health care
Pricing
Simple. Up-front. No subscriptions.
$249 one-time payment
✔️ Unlimited access to all modules
✔️ Full 91-page workbook
✔️ Optional included 30-minute Q&A call with a Registered Dietitian (not individualized care)
No surprise charges.
No “cancel before the trial ends.”
Just support you can actually use.
Program FAQs
1. Do I need to be tech-savvy to use the program?
Nope! Everything is inside a simple online portal you can open in your browser. Clear steps, easy navigation, zero overwhelm.
2. Is this a diet?
Absolutely not.
The Well-Minded Method is a non-diet, weight-neutral program focused on improving your relationship with food — not restricting it.
3. Can I do this if I’m taking medication or in therapy?
Yes. It pairs well with mental-health treatment. You’ll learn how nutrition can influence energy, focus, and daily functioning, so you can support your brain, appetite, and stability.
4. Is this meant to replace working with a dietitian or therapist?
No — this program is educational and self-guided, not medical care.
If you have complex needs, please connect with a registered dietitian or healthcare provider. (You can also book a 1:1 session with me anytime.)
5. What if I’m currently struggling with an eating disorder?
The Well-Minded Method programs are not intended to replace or be used for eating disorder treatment. Individuals with an active eating disorder often need personalized, higher-level support beyond a group or self-paced program. If that's you, please reach out to a mental-health clinician or dietitian trained in eating disorders.
For support and resources, visit the National Eating Disorders Association (NEDA) website.
This self-paced program is for educational purposes only and does not provide medical treatment, medical nutrition therapy, or mental health treatment.
