Nutrition counseling that finally feels easier

Personalized support from a registered dietitian who understands that mental health, medications, stress, and real life are all part of the picture.

Wait... Nutrition counseling might be covered by my insurance?

Yes, really.

Many insurance plans cover nutrition counseling. Some clients pay little or nothing out of pocket.

Takes about 60 seconds to check. No obligation. Most plans don't require a referral.

What is Nutrition Counseling, exactly?

Nutrition counseling is not another diet, meal plan, or set of food rules.

It's a form of medical nutrition therapy built around your health, your symptoms, and your real life. We look at how your brain, body, medications, and daily routines all connect to food, appetite, and mood. Then we build something practical from there.

My approach focuses on:

Understanding what's actually driving your eating patterns, energy, and appetite
Building sustainable habits without shame, stress, or confusion
Creating a plan that fits your real life and health conditions
Supporting both physical health and mental well-being at the same time

Some clients use The Well-Minded Method as a structured guide during counseling. Others prefer a fully individualized approach. Both are available.

Who I work with

I work with people who want practical, compassionate nutrition support that fits their real life. Many of my clients are managing both physical health concerns and mental well-being at the same time.

Mental Health–Focused Areas

Anxiety, depression, and mood-related nutrition concerns
ADHD and executive-function challenges that affect eating patterns
Emotional eating or chronic dieting cycles
Appetite changes related to stress, burnout, or irregular schedules
Medication side effects including appetite changes, nausea, blood sugar shifts, and GI symptoms
Premenstrual dysphoric disorder (PMDD)
Substance use recovery and nutritional rehabilitation
Outpatient support for binge eating

Other Medical Nutrition Therapy

IBS, GERD, constipation, and other digestive concerns
Blood sugar instability, prediabetes, or Type 2 diabetes
PCOS and women's health concerns
High cholesterol or hypertension
Unintentional weight changes or chronic fatigue

Nutrition care should feel supportive, practical, and realistic. Not another source of pressure.

My approach is:

Weight-inclusive and non-diet
Evidence-based and individualized
Focused on improving daily functioning
Built around sustainable habits
Trauma-informed, without shame or pressure

You never have to choose between your mental health and your nutrition goals. We work on both together.

A quick note: I am a registered dietitian, not a therapist or mental health counselor. My work is nutritional, and I do not provide psychotherapy. I focus on how food, eating patterns, and physical health intersect with mental well-being. For mental health treatment, I encourage working with a licensed mental health provider. I'm happy to collaborate with your existing care team.

How It Works

1. Your first visit (90 minutes)

We start with a full nutrition assessment. We talk about your medical history, medications, routines, mental health, energy levels, stress, and your real-life eating patterns.

This helps me understand the full picture. Not just what you eat, but what your life actually looks like.

2. Follow-ups (30-60 minutes)

Follow-up visits focus on building practical strategies that work for your life.

We adjust your plan, troubleshoot challenges, and build flexible routines that feel supportive.

3. Ongoing support is adjusted as your needs change

Your nutrition care adjusts as your needs change. Some clients meet short-term for a specific goal. Others prefer longer-term support. There's no pressure either way.

Book Your First Appointment

Start With A Free Call

Payment & Insurance

Nutrition care should be accessible. Not all-or-nothing.

Insurance
Many clients pay little or nothing out of pocket. Accepted insurance plans include:

Accepted insurance plans*:

Blue Cross Blue Shield
Aetna
United Healthcare
Independence Blue Cross
Capital Blue Cross
CDPHP
Cigna
Curative

*Coverage and benefits vary by plan.

Currently accepting clients in: Arizona, Arkansas, California, Colorado, Connecticut, Massachusetts, Michigan, New Jersey, New York, Pennsylvania, Texas, and Virginia.

Private Pay Rates:

Initial Assessment (90 minutes): $225
Follow-Up Sessions (30–60 minutes): $150/hour

Sliding scale options are available for financial hardship. I believe cost shouldn't be the reason someone can't get good nutrition care.

See options here

Ready for nutrition that was actually built for your life?

Start with a free 15-minute discovery call

Book Your Free Call

No pressure • Ask questions • See if it's a good fit

Contact Me

Want to collaborate or have questions?
There is a human behind this screen. Promise.

Let's Chat!