Nutrition counseling that finally feels easier

Personalized support for your mood, energy, and real-life eating habits.

Wait... Nutrition counseling might be covered by my insurance?

Yep. Most clients pay $0 — and it only takes a minute to check.

What is Nutrition Counseling, exactly?

Nutrition counseling is not another diet, meal plan, or set of food rules.

It’s a supportive, judgment-free space to understand how your brain, body, and nervous system impact the way you eat — and how to make food feel easier again.

I'll help you:

Understand what supports your energy, mood, and appetite
Build eating habits without shame, stress, or guesswork
Create a plan that works in real life, not a "perfect world"

How it works

1. Your first visit (90 minutes): we dig into your life, not diets

2. Follow-ups (30–60 minutes): we tweak your plan as life changes

3. Your support becomes simpler, calmer, and sustainable

Payment & Insurance

Accepted insurance plans:
• Blue Cross Blue Shield
• Aetna
• United Healthcare
• Independence Blue Cross
• Capital Blue Cross
• Cigna

Serving clients in:
AZ, AR, CA, CO, CT, MA, MI, NJ, NY, PA, TX

Want to pay privately instead? Cool. We can do that!

Private Pay Rates:

• Initial Assessment (90 minutes): $225
• Follow-up Sessions (30 or 60 minutes): $150/hr
• Sliding scale available for financial hardship. See scale here.