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Meet
Margot Korb, MS, RD, LD

Registered Dietitian | Licensed Dietitian | Creator of The Well-Minded Method

I help people find the space between diet culture and "just trust your body" — practical nutrition support that actually accounts for your mental health, your life, and your reality.

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Making nutrition work for real life?

That's my superpower.

My Story & My "Why"

I spent over a decade working in hospitals and outpatient care. ICUs. Oncology units. Dialysis centers. Behavioral health and substance use treatment programs. Veterans navigating food insecurity.

 

In all of those settings, I kept seeing the same thing.


The biggest barriers to change weren't a lack of information. They were a lack of energy, support, and real-world resources. And more often than not, the person was being blamed for that.


I watched assumptions about body size shape care before a patient ever opened their mouth. I watched rigid systems treat real-life struggles as personal failures.


Over time that shaped everything about how I practice.


I believe people deserve nutrition care that supports their mental health, respects their real experience, and helps them make decisions without shame or pressure.


That's what well-minded means to me. And that's why I do this.

What I Believe About Care:

I believe nutrition care should support the whole person, not just symptoms, numbers, or behaviors.
Eating habits are shaped by mental health, stress, energy, and real-life circumstances. Not just knowledge or motivation.


That means:

  • Care should account for mental health, stress load, energy, and real-life capacity

  • Progress should be measured by sustainability, not perfection

  • Nutrition should feel supportive and stabilizing, not another source of pressure

  • Education should help people make their own decisions, not create dependence

  • Care should respect each person's background, culture, and context

  • Medication effects on appetite, cravings, and energy are real and deserve to be addressed

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I also believe ethical care includes clear boundaries. My work is educational and clinical nutrition support. It is not therapy or crisis care. I collaborate with other providers when additional support is needed.


This philosophy guides every session, program, and resource I create.
 

Credentials

Credentials​

  • Registered Dietitian (RD/RDN)

  • Licensed Dietitian (TX & PA)

  • Master of Science in Nutrition & Dietetics, Marywood University

  • Bachelor of Science in Nutrition & Dietetics, Marywood University

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Clinical Experience

12+ years of clinical nutrition experience across:

  • ICU and acute care

  • Oncology and bone marrow transplant

  • Dialysis and chronic disease management

  • Geriatric care

  • Behavioral health and substance use treatment

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Specialized Training

  • Trauma-informed nutrition care

  • Weight-inclusive, non-diet approaches

  • Mental-health–informed nutrition counseling

  • Eating disorder–informed care

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Recognition

  • Nationally recognized for developing a Best Practice for a food-security-focused mental health nutrition program. Presented at the 2024 Veteran Food Security Summit in Washington, DC.

How We Can Work Together

There are a few ways to get support, depending on what works best for your life and budget.

Guided 1:1 Support

Personalized medical nutrition therapy that goes beyond meal plans. We work through your full picture together, including mental health, medications, stress, and history with food.


Insurance accepted. Private pay and sliding scale options also available.

The Well-Minded Method

A structured nutrition education program designed for the space between diet culture and intuitive eating. Practical tools built for real life, including the hard days and low-energy weeks.


Available self-guided or alongside 1:1 counseling.

Not Sure Where to Start?

A free 15-minute discovery call is always an option. No pressure, no commitment. Just a conversation.

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