Transform How You Nourish Your Mind...
With Support Every Step of the Way.
Ready to feel more balanced, less overwhelmed, and more at ease with food—without the guilt, confusion, or dieting pressure?
Join a small, supportive group for an 8-week course designed to help you:
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Reduce emotional eating
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Quiet the mental food noise
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Rebuild a peaceful relationship with food and your mental health
Because when food feels less chaotic, your whole day feels lighter.
The Well-Minded Reset
Group Coaching
This may be right for you if you...
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Want want to feel less alone in your food and mental health journey
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Feel overwhelmed by food guilt, stress eating, or decision fatigue
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Crave structure and support—without being handed another diet
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Prefer live, guided support to apply what you're learning in real life
What You'll Learn:
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How to recognize your hunger cues and emotional eating triggers
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What to eat to support mood, focus, and energy—without strict rules
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Simple meal planning strategies that don’t feel rigid or overwhelming
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Which nutrients support brain health and how to get them through food first
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How to make realistic, lasting changes that align with your mental wellness goals
What's Included:
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Weekly 60-minute live calls for 8 weeks, led by a registered dietitian
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A guided walk-through of each module from The Well-Minded Reset
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Group discussion and Q&A to personalize your experience
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A supportive, private community of people working on similar goals
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Full downloadable copy of The Well-Minded Reset workbook
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Between-session support via private messaging
Contact me for more information on group programs, enrollment, or pricing.