Transform How You Nourish Your Mind...
With Support Every Step of the Way.
Ready to feel more balanced, less overwhelmed, and more at ease with food—without the guilt, confusion, or dieting pressure?​
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Join a small, supportive group for an 8-week course designed to help you:
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Reduce emotional eating
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Quiet the mental food noise
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Rebuild a peaceful relationship with food and your mental health
Because when food feels less chaotic, your whole day feels lighter.
The Well-Minded Reset
Group Coaching
Who It's For:​
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This group is a great fit if you:
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Want to feel less alone in your food and mental health journey
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Feel overwhelmed by food guilt, stress eating, or decision fatigue
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Crave structure and support—without being handed another diet
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Prefer live, guided support to apply what you're learning in real life
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What to Expect:
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Weekly 60-minute live calls for 8 weeks, led by a registered dietitian
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A guided walk-through of each module from The Well-Minded Reset
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Group discussion and Q&A to personalize your experience
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A supportive, private community of people working on similar goals
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Full downloadable copy of The Well-Minded Reset workbook
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Between-session support via private messaging
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Enrollment Starts Summer 2025
*Spots are limited to keep the group small and supportive
Don’t Stay Stuck—Get Notified When Enrollment Opens
If you’ve been spinning your wheels with stress eating, low energy, or constant food confusion, it doesn’t have to stay that way.​ This program is built to help you break that cycle with practical, no-guilt guidance that supports your mental well-being.
The tools are coming—and they’re designed for real life.
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Be the first to know when the next group opens and grab your spot before it fills.