Meet
Margot Korb, MS, RD, LD
I’m a registered dietitian with over a decade of experience helping people reconnect with food, rebuild trust in their bodies, and support their mental health.
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My approach is:
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Weight-inclusive & non-diet aligned. I don’t put clients on restrictive diets. Instead, I help reduce food stress and focus on health-promoting behaviors.
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Individualized. If you’re managing a chronic health condition or need a medically necessary nutrition plan, I’ll guide you with compassion and without added shame.
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Patient-centered. I don’t believe in “one-size-fits-all.” My role is to support you in making sustainable changes that fit your goals, values, and lifestyle.
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Mental-health supportive. Nutrition is powerful for the brain. My goal is to enhance your healing and self-care, not add to your stress.
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Alongside individual counseling, I’ve developed large-scale, evidence-based programs. While at the VA, I created and led a 7-week food security and nutrition program for veterans in residential treatment, which was recognized nationally as a Best Practice at the 2024 Veteran Food Security Summit. That experience shaped the way I built The Well-Minded Method — structured, practical, and designed for real-world impact.​
Who I Work With
I help people who want a holistic, mentally supportive approach to nutrition — no matter their background or goals.
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You may benefit from this work if:
✔ You’re managing anxiety, depression, burnout, or brain fog and want to feel more balanced
✔ You’re in recovery from substance use and want to support healing with nutrition
✔ You struggle with disordered eating patterns or emotional eating
✔ You’re tired of dieting and food rules and want something sustainable and supportive
✔ You’re living with a chronic condition like diabetes, kidney disease, IBD, or cardiovascular disease
✔ You want expert guidance for weight concerns (if it’s one of your goals)
✔ You’re looking for patient-centered care that meets you where you are without shame or judgment
1:1 Nutrition Counseling
Work with me one-on-one to reduce food stress, support your mental health, and create a plan that fits your lifestyle. Sessions are 100% virtual, powered by Berry Street, and always patient-centered, weight-inclusive, and tailored to your goals — whether that’s managing a chronic condition, healing your relationship with food, or improving energy and mood.
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What You’ll Get
✔ Personalized strategies rooted in mental health–supportive nutrition
✔ Tools for stress or emotional eating that don’t rely on rigid rules
✔ Guidance for chronic conditions or medication-related side effects
✔ Compassionate accountability from a registered dietitian
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How It Works
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Initial assessment: 90 minutes
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Follow-ups: 60 or 30 minutes
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Insurance often covers sessions (many clients pay $0)
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Private pay rate: $150/hr
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​Sliding scale pricing for financial hardship is available. Pricing can be found here.
Experience & Credentials
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Master of Science in Nutrition & Dietetics – Marywood University (2014)
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Licensed Dietitian (LD) – Texas & Pennsylvania
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Registered Dietitian (RD) – Commission on Dietetic Registration (2013)
Professional Highlights
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Program Development & National Recognition
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Created and led a 7-week food security and nutrition program for veterans in residential treatment at the VA.
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This program was recognized nationally as a Best Practice at the 2024 Veteran Food Security Summit.
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VA & Military Care
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Facilitated nutrition education for active-duty service members and veterans, with a focus on mental health, recovery, and food security.
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Outpatient Counseling
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Provided nutrition counseling for mental health, eating disorders, and chronic conditions, always with a trauma-informed, weight-inclusive lens.
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Clinical Nutrition
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Specialized in ICU, dialysis, and chronic disease care as a clinical dietitian, with over 10 years of hands-on hospital and outpatient experience.
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Nutrition Education
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Developed evidence-based materials and workshops for patients and professionals through HealWell.org and local community health programs.
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100% Virtual
As low as $0 out of pocket
Many clients pay as little as $0 per session with insurance. Coverage varies — check your benefits before booking.
I am in network with:
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Blue Cross Blue Shield
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Independence Blue Cross
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Capital Blue Cross
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Aetna
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Cigna
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United Healthcare
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First Health (Coventry Health Care)