Meet Margot
I’m a registered dietitian with over a decade of experience helping people reconnect with food, rebuild trust in their bodies, and support their mental health.
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I’ve worked with clients navigating:
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Anxiety and depression
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ADHD, Autism, and neurodivergence
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Disordered eating
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Substance use recovery
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Chronic disease (diabetes, kidney disease, IBS/IBD, cardiovascular disease)
Having worked with people from all walks of life, I understand just how complex healing can be—and how important it is to feel safe, seen, and supported along the way.
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I use trauma-informed care, gentle nutrition, and a non-diet approach to help you nourish your brain and body without stress or shame.
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You might catch my corgi making a cameo during virtual sessions, or hear me kindly reminding you (again) that coffee isn’t breakfast.
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Experience & Credentials
​Education & Training:
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Marywood University
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Master of Science in Nutrition & Dietetics (2014)​
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Dietetic Internship (2013)
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Bachelor of Science in Nutrition & Dietetics (2010)
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Registered Dietitian (RD) – Commission on Dietetic Registration
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Licensed Dietitian (LD) – Texas & Pennsylvania
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ServSafe Certified Food Protection Manager
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Professional Experience Highlights:
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Department of Veterans Affairs – Developed and led a 7-week food security & mental-health focused nutrition education program for veterans in residential treatment. Presented as a panelist speaker at the 2024 Veteran Food Security Summit in Washington DC, where this program was recognized as a "Best Practice" among USDA-VA colleagues.​​​​
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Brooke Army Medical Center – Facilitated and created nutrition education for active-duty military personnel in residential treatment.
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Outpatient Dietitian – Provided one-on-one nutrition counseling for mental health, eating disorders, and chronic disease management.
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Renal & Clinical Dietitian – Specialized in ICU, dialysis, and chronic disease—helping patients make lasting dietary changes for long-term health.
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Nutrition Education Development – Created evidence-based nutrition education content for the online program Heal-Well.org.
Who I Work With
I help people looking for a holistic, mentally supportive approach to nutrition—no matter their background or goals.
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You may benefit from this work if:
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✔ You're managing anxiety, depression, burnout, or brain fog
✔ You're in recovery from substance use and want to support healing with nutrition
✔ You struggle with disordered eating or emotional eating patterns
✔ You're tired of dieting and want something sustainable and supportive
✔ You’re looking for expert guidance to improve your health through balanced nutrition... without the pressure to be perfect