Feel Better Without The Food Rules

If food feels like a source of stress, not support—this is your reset.

This self-paced, non-diet program helps you improve your mood, reduce food anxiety, and nourish your brain, all on your schedule.

The Well-Minded Reset
Self-Guided Program

This may be right for you if you're....

Tired of food guilt or the binge-restrict cycle
Looking for flexible, mental-health–focused nutrition support
Managing anxiety, mental fatigue, or burnout—and wondering if nutrition could help
Wanting something you can do on your own time, free of pressure or judgement

What You'll Learn:

How to recognize your hunger cues and emotional eating triggers
What to eat to support mood, focus, and energy—without strict rules
Simple meal planning strategies that don’t feel rigid or overwhelming
Which nutrients support brain health and how to get them through food first
How to make realistic, lasting changes that align with your mental wellness goals

What's Included:

9 self-paced online modules (hosted via Wix) with engaging video lessons
A full downloadable copy of The Well-Minded Reset workbook
Bonus tools for hunger awareness, meal planning, and managing stress eating
One 30-minute coaching call for help answer any questions you may have and to provide any personalized guidance*

*Coaching calls are for general nutrition guidance specific to mental health and wellness, and will not include a deep dive into medical history. Medical Nutrition Therapy is a specialized service that can be reimbursed by insurance (or paid privately) and booked through the 1:1 nutrition services if you live in one of the following states: AZ, AR, CA, CO, NJ, NY, TX, CT, MA, PA, MI.

Ready to Get Started?

HOW IT WORKS:

Step 1: Click the "START NOW" Link Below
This will take you to the program page, then click "Join". You will then be able to view pricing options there.

Step 2: Create a login
You'll then be prompted to create a login, or login with Google, Email or Facebook.

Step 3: Purchase the Program

Once you log in, you will be prompted to purchase the program and enter any eligible discount codes.

Step 4:
After payment, you’ll see your program dashboard. From here, you can begin The Well-Minded Reset at your own pace—no deadlines, no pressure. You can also download the Wix app, so that you can access the program from anywhere, however a desktop is recommended for optimized viewing.

What you’ll get inside:
✔ 9 easy-to-follow modules
✔ Downloadable workbook
✔ Tools, checklists, and bonus content
✔ Everything available to you 24/7

You’ll also receive a welcome email with access instructions in case you need help getting back into the program later.

I will contact you directly via email to schedule our 30-minute coaching call.

Start Now!

FAQs

1. Do I need to be tech-savvy to use the program?
Not at all! Once you enroll, you’ll receive step-by-step instructions. Everything is easy to access through your browser, and you can move through the modules at your own pace.

2. Is this a diet?
Nope. The Well-Minded Reset is a non-diet, weight-neutral program rooted in gentle nutrition and mental health support. It’s about improving your relationship with food—not restricting it.

3. Can I do this if I’m taking medication or in therapy?
Yes! This program is designed to support your existing mental health care—not replace it. You’ll learn how food can work alongside your current treatment plan to improve energy, mood, and focus.

4. Is this meant to replace working with a dietitian or therapist?
No—this program is educational and self-guided. It’s not a substitute for personalized medical or nutrition advice. If you have complex health needs or questions, please reach out to a registered dietitian or your healthcare provider.

5. What if I’m currently struggling with an eating disorder?
While this program uses a non-diet approach, it’s not meant for individuals currently in active eating disorder recovery. If you're struggling, we strongly encourage you to seek one-on-one support from a registered dietitian and mental health provider trained in eating disorders. You deserve individualized care.

For support and resources, visit the National Eating Disorders Association (NEDA) website.

If you're struggling with disordered eating or an eating disorder and you'd like to work with me one-on-one, you can find more information here.

Feel Better Without The Food Rules

The Well-Minded Reset Self-Guided Program

This may be right for you if you're....​

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