1:1 Nutrition Counseling
This is personalized support tailored to you—your goals, your history, and your mental wellness needs.
Together, we’ll build a practical, judgment-free plan that works with your lifestyle—not against it.
Whether you’re navigating anxiety, emotional eating, burnout, or just want to feel better day to day, you’ll learn how food affects your mood, focus, and energy—and how to use it as a tool for healing.
What You'll Get:
✔ A personalized nutrition plan rooted in a food-first, mental health–supportive approach
✔ Strategies to reduce emotional or stress-related eating without shame
✔ Support for healing from food guilt, confusion, or past dieting experiences
✔ Realistic tools you can use right away—no rigid meal plans, no food rules
✔ Ongoing support, accountability, and encouragement from a licensed dietitian who gets it
You’ve tried doing it all on your own—following the rules, trying the trends, hoping something sticks.
Real change happens when support meets strategy.
This time, it gets to be sustainable, supportive, and aligned with you.
How It Works
1
Book An Appointment
Book a 1:1 session that fits your needs—whether you need a one-time consult or ongoing support.
2
Meet for a Virtual 1-on-1
We’ll talk about your goals, challenges, and your relationship with food. This will help me develop a plan that fits your lifestyle.
3
Get Support & Follow-Up
You’ll receive practical steps you can start using right away—designed specifically to support your mental well-being and lifestyle.
Work with me for as low as $0 out of pocket with insurance
Payment Options
Insurance:
Pay as low as $0 per visit!*
Click the link to verify below.
*Medical provider referral may be required, depending on your insurance. If needed, they can download the form here.
Private Pay Pricing*:
$200 for initial 90-min appointment
$150 for 60-min follow-up
$75 for 30-min follow-up
*Reflects recent price adjustments.
Mental health and nutrition support should be accessible. My sliding scale pricing is one way I honor that — while also sustaining a business that helps me show up fully for each client. Please email me to inquire about sliding scale pricing before booking: margot@thewellmindedplate.com.