Get in touch: margot@thewellmindedplate.com
Make peace with food again.
An 8-week program built for women who want structured support for emotional eating, food overwhelm, and sustainable habits.
Led by a registered dietitian, focusing on food, mental wellbeing, and sustainable habits.
*Spots are limited to 8-10 people
Is This Program Right For You?
Do any of these sound familiar?
✔️ You’re tired of confusing food rules that make eating way more complicated than it needs to be
✔️ You’ve got food noise you can’t turn off (kind of like a corgi barking at you all day long)
✔️ Burnout, anxiety, or ADHD mess with your appetite on the regular
✔️ You want food to feel simple again... not all-or-nothing
✔️ You want support that’s judgment-free, mental-health aligned, and actually fits your real life
What's Included?
Weekly live coaching calls
A supportive space to learn, reflect, and get real-time guidance. No shame, no perfectionism.
Compassionate accountability
Gentle check-ins, community encouragement, and no “did you hit your macros?” energy.
The full Well-Minded Method curriculum
9 on-demand modules with videos, worksheets, and tools to help you understand your brain, hunger cues, & habits.
A women-only community
A supportive safe-space for to connect with women who get it & want food to feel easier too.
Tools for stress eating & food noise
Evidence-based strategies that support your brain, body, and nervous system.
Recorded sessions you can replay at any time
Because life is busy... replay sessions anytime so you never fall behind.
How It works
1. Fill out a short application
Tell me a little about you, your goals, and what you’re hoping to get from the group.
It takes about 3–5 minutes.
2. I personally review your application
I make sure the group is the right fit so you get the right kind of support (and so the group stays safe, aligned, and trauma-informed).
3. If it’s a good match, you’ll get an invite to enroll
You’ll receive an email with next steps, payment options, and everything you need to secure your spot.
4. Join the group + start feeling the food stress lift
On start week, you’ll get access to the online portal, your workbook, and your first call link.
Pricing
No surprise fees or subscriptions you'll forget to cancel here.
Total program investment:
$499 one-time payment
or
$62.37 billed weekly for 8 weeks*
*first week due at registration to reserve your spot
Both options include:
✔ Weekly live group coaching calls
✔ Full Well-Minded Method curriculum
✔ Worksheets, tools, and stress-eating resources
✔ Private women’s-only community
✔ Call recordings so you never fall behind
Financial support available:
One scholarship spot available per cohort
Ready to join us?
Apply for the January 2026 Cohort
