Ready to Improve Your Mental Health Through Nutrition—
Your Way?
Are you ready to feel more balanced, less overwhelmed, and in control of your nutrition—without the guilt, confusion, or diet noise?
These programs are here to guide you toward clarity and confidence, your way.
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Two Ways
To Get Started
Option 1:
Group Coaching
(for optimal support)
What's Included:
✔ 8 weeks of live group coaching session (60 min each)
✔ Weekly guided modules
✔ The digital Well-Minded Reset Workbook
✔ Email check-ins and community support
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Ideal for:
✔ People who want structure, connection, and real-time accountability​
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💰 Investment:
$500 total for expert guidance and lifetime tools
Only $50/week for group coaching + Workbook bundled for $100 ($275 value)
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Enrollment Starts Summer 2025
*Limited slots available
Option 2:
Self-Paced Program
(for flexibility & independence)
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Want to start right now and go at your own speed? The self-paced program includes all the tools and lessons to help you connect food and mental wellness—on your schedule.
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✔ The digital Well-Minded Reset Workbook
✔ Flexible, on-demand format with e-learning modules
✔ A cost-effective way to learn & make changes on your own time
✔ No wait time for a group coaching start date
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💰 Investment:
$275 one time payment
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Available May 2025
Don’t Stay Stuck—Get Notified When Enrollment Opens
If you’ve been spinning your wheels with stress eating, low energy, or constant food confusion, it doesn’t have to stay that way.​ This program is built to help you break that cycle with practical, no-guilt guidance that supports your mental well-being.
The tools are coming—and they’re designed for real life.
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Be the first to know when the next group opens and grab your spot before it fills.