1:1 Nutrition Counseling
This is personalized support tailored to your unique goals, health history, and mental wellness needs. Together, we’ll create a practical, non-judgmental plan that works with your lifestyle—not against it.
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Whether you’re navigating anxiety, emotional eating, burnout, or just want to feel better day-to-day, I’ll help you understand how food impacts your mood, focus, and energy—and how to use it as a tool for healing.
What You'll Get:
✔ A personalized nutrition plan with a food-first approach that supports your mental and physical well-being
✔ Guidance on how to reduce emotional or stress-related eating
✔ Help navigating food guilt, confusion, or past dieting experiences
✔ Realistic strategies you can apply right away—no strict meal plans, no food rules
✔ Ongoing support, encouragement, and accountability from a licensed expert​​​​​​​​​​
Without personalized support, it’s easy to keep trying diets that don’t work—or feel like you’re doing everything right but still not feeling your best. This is your chance to try something more sustainable, supportive, and aligned with your mental wellness.
How It Works
1
Book An Appointment
Book a 1:1 session that fits your needs—whether you need a one-time consult or ongoing support.
2
Meet for a Virtual 1-on-1
We’ll talk about your goals, challenges, and your relationship with food. This will help me develop a plan that fits your lifestyle.
3
Get Support & Follow-Up
You’ll receive practical steps you can start using right away—designed specifically to support your mental well-being and lifestyle.
Work with me for as low as $0 out of pocket with insurance
Payment Options
​Insurance:​
Pay as low as $0 per visit!*
Click the link to verify below.
*Medical provider referral may be required, depending on your insurance. If needed, they can download the form here.
Private Pay Pricing*:
$200 for initial 90-min appointment
$150 for 60-min follow-up
$75 for 30-min follow-up
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*Reflects recent price adjustments.
Mental health and nutrition support should be accessible. My sliding scale pricing is one way I honor that — while also sustaining a business that helps me show up fully for each client. Please email me to inquire about sliding scale pricing before booking: margot@thewellmindedplate.com.
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